exercise

Just do it: Workout Motivation Tips

The winter blues have melted away and with the long, sunny, summer days, there are so many opportunities to get outside and be active! This is the best time of the year to establish a new workout routine – more sunshine elevates Vitamin D [...]

Beat the Heat! Prevent Dehydration and Heat Stroke

Here at Enhanced Medical we’ve been enjoying these first few official days of summer, and hope you have been as well! However, as temperatures increase so do the dangers posed by summer’s heat.  Heat related illnesses primarily affect children and people over the age [...]